Workout bench

Exercise bench for a home gym

A bench that folds up and tucks away behind a cabinet, a Roman chair for your back after sitting at the computer all day, and a bicep bench with barbell holders—the VEVOR workout bench for dumbbells, barbells, and abs. Delivery throughout Latvia.

Adjustable and abdominal press benches

Adjustable workout benches with 4–7 incline positions, supporting up to 454 kg; foldable models for small spaces; abdominal benches with a reverse crunch handle and 4–6 height settings.

Bicep benches and Roman chairs

A biceps (preacher) bench with barbell holders and a portable biceps cushion, Roman chairs for hyperextension, and multifunctional benches for glute, lower back, and abdominal exercises up to 349 kg.

Squat Machines

Sissy squat and deep squat machines with resistance bands and a rowing function for the legs and glutes—foldable, for at-home workouts without weights.

Frequently Asked Questions

What load capacity is required?

Lifting capacity is a person's weight plus the weight of the dumbbells. For home workouts with dumbbells, 200 kg is sufficient; for the bench press with a barbell, use 300+ kg.

Is the bench suitable for bench presses?

Adjustable benches – yes, when used with a weight rack or barbell stand; abdominal benches – no.

How does a Roman chair differ from a hyperextension bench?

The Roman chair (45°) is easier on the lower back and is suitable for beginners; horizontal hyperextension (90°) is more challenging. Most VEVOR models are adjustable to both angles.